One Year Later… Progress

Welcome back to my blog! It’s been just over a day since I’ve last published a post, which I think you may have been aware… I’ve been really active, planning, writing, editing and publishing posts daily. Like, every single day for almost a week. Apart from having summer holidays, which means I have a lot […]

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Let your body do the Yoga

Anyone living with pain (whether physical or emotional) can tell you that it takes over your whole life. You become somewhat isolated from everything and everyone, including your own body. Having a strong relationship with your body is important because it is the gateway to awareness, and it is from awareness that change can begin.

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Things That Have Helped me Deal with Mental Health

This will probably be the most personal post on this blog, granted. But before I start, let me put a disclaimer out there by saying that this list will in no way be of an influence to others, but rather to help a little. This is a personal list, so things that helped me, and […]

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