Seeking Help for Addiction While Maintaining Your Career [Guest Article]

I was contacted by Eva Benoit, who's a life coach and author of The 30-Day Plan for Ending Bad Habits and Improving Overall Health which is out this fall. This is my second guest article. Click here to read the first one. If you think you may be addicted to drugs or alcohol, know you are…

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Dim the Spotlight on… Carrie Fisher [#6]

THIS IS A SERIES ON MY BLOG WHICH CONSISTS OF ME LOOKING BACK AT ARTISTS I LOVE AND/OR HAVE INFLUENCED ME THAT ARE UNFORTUNATELY NO LONGER ALIVE. THEY MAY NOT HAVE NECESSARILY DIED DUE TO THEIR MENTAL HEALTH ILLNESS/ES, BUT DURING THEIR LIVES THEY SUFFERED FROM ONE OR MORE. Today, 27th December 2017, would be…

Mental Health First Aid

Well...! I've finally done it! The first of many steps towards breaking the stigma surrounding mental health problems in Malta: I am a Mental Health First Aider! Confetti it's a parade! Celebrations aside, this has been something I've wanted to do since forever. And it's finally done. 2 Saturdays. 6 hours each. Lots of laughs…