Fact vs Fiction: Bipolar

As a series, ‘Fact VS Fiction’ will be taking a look at several mental health problems or topics which interest me, and I will be weighing in on some facts and myths. These will be proven (or not) through research, experience and personal opinions. Click here to read the rest of the posts in this series.

Read More


Seeking Help for Addiction While Maintaining Your Career [Guest Article]

I was contacted by Eva Benoit, who’s a life coach and author of The 30-Day Plan for Ending Bad Habits and Improving Overall Health which is out this fall. This is my second guest article. Click here to read the first one.

Read More