One Year Later… Progress

Welcome back to my blog! It’s been just over a day since I’ve last published a post, which I think you may have been aware… I’ve been really active, planning, writing, editing and publishing posts daily. Like, every single day for almost a week.

Apart from having summer holidays, which means I have a lot of time on my laptop, there has been some changes in the past one year or so: physical and mental. And I will be highlighting said changes and how YOU can change your life to the better. So grab a cuppa and a cushion, and enjoy!

Continue reading “One Year Later… Progress”

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Let your body do the Yoga

Anyone living with pain (whether physical or emotional) can tell you that it takes over your whole life. You become somewhat isolated from everything and everyone, including your own body. Having a strong relationship with your body is important because it is the gateway to awareness, and it is from awareness that change can begin.

Continue reading “Let your body do the Yoga”