Mental Health First Aid

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This makes it official, right?

Well…! I’ve finally done it! The first of many steps towards breaking the stigma surrounding mental health problems in Malta:

I am a Mental Health First Aider!

Confetti it’s a parade!

Celebrations aside, this has been something I’ve wanted to do since forever. And it’s finally done. 2 Saturdays. 6 hours each. Lots of laughs and new friends. Breaking the stigma, one person at a time.

Why should one take a mental health first aid course?

Image result for mental health first aid

My experience

Over the past two sessions, I learned a lot of things about mental health, and took note of them. Having been through mental health problems gave me a good background of certain things, but some things were new to me, including ALGEE:

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ALGEE – the life-saving acronym

Algee, the mascot of MHFA, is this cutie pie:

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Algee the koala

Despite having the MHFA manual, which was given to us free of charge, I still took notes of my own, and they will be listed down below…

  • Mental health problem – not diagnosed but displays symptoms
  • Mental health illness – diagnosed
  • Image result for spectrum of interventions for mental health
  • NEVER leave a person alone if they need help!
  • Say you went through a “similar situation” NOT “same thing”
  • Image result for thoughts emotions behaviors triangle
  • Attack the behaviour not the person
  • Make sure of the following:
    • You care and want to help
    • Empathy
    • Help is available
    • Thoughts are very common
    • Encourage the person to do most of the talking
    • No threats/guilt
    • NEVER KEEP SUICIDE A SECRET
    • There are ways to address specific problems
    • Involve the person in who to be told about the problem
  • When person is in crisis – first aid
  • When person not in crisis – ALGEE
  • Panic attacks are
    • frightening but not dangerous
    • not all triggered
  • When in doubt, assume person is experiencing a panic attack, NOT a heart attack
  • When person says they’re having a panic attack and recovers – no intervention
  • Slow breathing helps BUT focusing on breathing can become an emotional crutch leading to difficulty with eventual treatment
  • Panic attack – not more than 10 minutes
  • Types of traumas:
    • Individual
    • Ongoing
    • Mass
    • Witnessing/hearing
    • – (I didn’t get the last one unfortunately)
  • Dissociative Identity Disorder = Multiple Personality Disorder but NOT = schizophrenia!
  • Psychosis = loss of contact from reality
  • Neither confirm nor deny someone with psychosis!
  • Schizophrenia should be diagnosed early – teens to early 20s
  • Borderline Personality Disorder NOT = Bipolar!
  • Schizoaffective – schizophrenia + bipolar/depression (mood disorder)
  • Helpful actions: *
    • Seeking help
    • Offer tea
    • Didn’t go inside
    • Good memories
    • Friendship to help
    • Calm + firm tone
    • Gave options
    • Showed concern
    • Seated
    • 90-degree angle
    • Listened/emphatic
    • Minimal reaction (present)
  • Unhelpful actions: *
    • Sarcasm
    • Judgemental
    • Showed fear
    • Tone of voice
    • Remained standing
    • Arguing with delusions
    • Anxious
    • Insane
    • Calling help behind his back
    • Speaking about Peter in front of him
    • Facial expressions
  • What is affected by substance use disorders? The 4 Ls
    • Livelihood
    • Love
    • Liver
    • Law
  • Three types of substances:
    • Depressants
    • Hallocages
    • Stimulants

* Points taken during a video about MFHA: Psychosis taken from the MHFA Australia DVD


So these were all the points I jotted down throughout the 12-hour course, including some pictures used during the presentations. As a disclaimer, I would like to point out that despite this certification, I CANNOT diagnose ANYONE, but simply ASSIST the person in case of mental health problems. For a diagnosis, please seek professional help (GPs, psychologist, psychiatrists, psychotherapists, etc.)

 

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Why I Still Go to Therapy… and why it’s OK

This is probably one of those posts where I had a thousand of ideas, and yet I never really knew how to form those ideas in a decent post. That, and I found it really difficult writing this post. Because the stigma surrounding mental health is still there. I was told by my family not to write about this, but I refuse to be silenced.

I am recovering from depression and anxiety. I’m happier than I ever was, and am in a good place, both physically and mentally.

Yet I still go to psychiatric therapy. And I still take my medication.

And it’s okay.

Continue reading “Why I Still Go to Therapy… and why it’s OK”

Dim the Spotlight on… Chris Cornell [#1]

This is a new series which consists of me looking back at artists I love and have influenced me that are unfortunately no longer alive.

My earliest memory of Cornell is when I heard the song ‘Black Hole Sun’ playing on VH1 Classic when I was a pre-teen. As I usually do with every song I like, I searched all I could about the band, lead singer and songs.

You could say I was instantly hooked.

Black Hole Sun

The lyrics, particularly those of ‘Black Hole Sun’ really spoke to me, and I could tell from both the lyrics and my research that what Chris Cornell was singing truly came from his heart and how personal it was.

It’s just sort of a surreal dreamscape, a weird, play-with-the-title kind of song. He also that “lyrically it’s probably the closest to me just playing with words for words’ sake, of anything written. I guess it worked for a lot of people who heard it, but I have no idea how you’d begin to take that one literally. It’s funny because hits are usually sort of congruent, sort of an identifiable lyric idea, and that song pretty much had none. The chorus lyric is kind of beautiful and easy to remember.

Other than that, I sure didn’t have an understanding of it I was just sucked in by the music and I was painting a picture with the lyrics. There was no real idea to get across.” the song was misinterpreted as being positive, No one seems to get this, but ‘Black Hole Sun’ is sad. But because the melody is really pretty, everyone thinks it’s almost chipper, which is ridiculous!

Mental Health

Cornell battled drug addiction at a young age (13 years of age), to the extent of starvation. He starved so badly he had to be sent to rehab for a while to recover from both his drug addiction. He only got clean when he met his second wife, Vicky. Of this, he says, “It was a long period of coming to the realisation that [being sober] is better. Going through rehab, honestly, did help… it got me away from just the daily drudgery of depression and either trying to not drink or do drugs or doing them.

“They give you such a simple message that any idiot can get and it’s just over and over. But the bottom line is really, and this is the part that is scary for everyone, the individual kinda has to want it. Not kinda, you have to want it and to not do that crap anymore or you will never stop and it will just kill you.”

Demise

He was found dead inside the bathroom of his Detroit hotel room just mere hours after performing with Soundgarden. I found out about his death on my way to work and I was distraught. I couldn’t believe it, and it seems, neither did his wife, friends or fans all around the world. It was later revealed that he took his own life by hanging.

And this is why I wanted to start the series in the first place, because people would think something like “Kill himself why? He had everything: a great career, wife, family, money, fame…! What more could he possibly want?!”

You need to realise that famous people are also humans. They bleed like us, they have feelings like us, and they breathe like us. They feel happiness, anger and sadness just like the rest of us. So don’t you dare say “He had it all”.

No.

He had everything and nothing. He was happy and sad. Living and not. (A metaphor which makes complete sense in my head but not in the writing, but I wrote it anyways because I don’t know how to explain it).

#BreaktheStigma… from the Survivors

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“People think that OCD is all about being a neat freak or washing hands.”

“My friends and I were having a discussion about suicide, and one said that anyone who commits suicide is a selfish.”

“People think that anyone who commits suicide is selfish because they don’t think of the pain their family and friends go through.”

“I think that people in general think that mental health is not as important as physical illnesses. That’s why people are embarrassed to talk about what they’re going through, especially men.”

“For me, OCD (Obsessive Compulsive Disorder) is like being imprisoned – caged even – in my own brain to rules and such that I have to abide to to avoid something wrong from happening!”

“People think that just because I smile and joke a lot, that I am ‘normal’ and don’t have any type of mental disorders…”

“When people talk to me, it takes me a while to actually talk, if I actually manage to. They would just say ‘Oh she’s just shy’.”

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“Reality is way more than anyone thinks. Intrusive thoughts galore and never a quiet moment in your head… guilt of past mistakes, obsessing over health issues and an irrational thought which makes it so scary you end up having a panic attack… What else…? Ohh, seeking reassurance from someone means you’ll be ok for a minute and then the thoughts come back and you ask again for reassurance. It’s a vicious cycle; it never stops.”

“You’re scared that you might hurt someone although you still know you’re not going to hurt someone but you still live with that fear….”

“I have read that some people were scared being around children . Because they are scared they hurt them.”

“Obsessing about sexual orientation. If you’re straight, you think you’re gay and vice versa . I haven’t had all of these but, I know they happen.”

“In reality, in some cases, the person thinks that the world will be a better place without them.”

“… The truth is, we smile and laugh a lot to hide and bury our sadness deeper and deeper, out of fear of judgement.”

“I am not just a shy person. I am just scared of being judged for seeming vulnerable.”


Disclaimer: What you just read have been and are in present time experienced by real people. If yourself or someone close to you are suffering from any of these symptoms, consult with a doctor and take it from there.

Y O U ‘ R E [N O T] A L O N E

B R E A K T H E [S T I G M A]

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