A letter to those suffering in silence (mostly aimed for teenagers)

Dear sufferer, My battle with mental illness began at some time in my preteens - don't know the exact year or age - but I know for a fact that by the time I was in my mid-teens, I had the whole nine yards. What I also know is that by the time I was…

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Fact vs Fiction: Anxiety

As a series, 'Fact VS Fiction' will be taking a look at several mental health problems or topics which interest me, and I will be weighing in on some facts and myths. These will be proven (or not) through research, experience and personal opinions. Click here to see the rest of the posts in this…

My Insecurities

It has been a while. March has been a very hectic month where I lost my touch in blogging and truly  focused on my mental wellbeing away from my laptop. All I did was sleep, play Criminal Case and watch Youtube videos on my phone. During this time, I really got thinking about my biggest…

Dim the Spotlight on… Dolores O’ Riordan [#8]

THIS IS A SERIES ON MY BLOG WHICH CONSISTS OF ME LOOKING BACK AT ARTISTS I LOVE AND/OR HAVE INFLUENCED ME THAT ARE UNFORTUNATELY NO LONGER ALIVE. THEY MAY NOT HAVE NECESSARILY DIED DUE TO THEIR MENTAL HEALTH ILLNESS/ES, BUT DURING THEIR LIVES THEY SUFFERED FROM ONE OR MORE. I wanted to wait a bit…

Mental Health Stats

Hello everyone! Hope you're having a wonderful day! Today is yet another one related to mental health. This time round, there won't be any words, just photos, as sometimes one picture says a lot more than me. This post is aimed to raise awareness for mental health. In Malta, the Richmond Foundation works towards ending…

Songs that talk about mental health

While it seems like most of us have a hard time talking about mental illnesses in real life, music has always been a way to express what is hard to say out loud. Maybe before you realized what you were experiencing had a name, a certain song let you know that at the very last,…

I’m in a music video…yes, for real!

You might think I've gone barking mad, but yes. I was in a music video! It may have been a few seconds, but I was. My name was written and everything! I was super excited since I was asked to be a part of it, and kept my mouth shut on my Page and Instagram…