The Skinny on… Stigma

They say to never a judge a book by its cover. And yet, we judge those who look and behave differently from us. By “us” I mean humanity in general. I know many people who don’t judge those different from them.

I am one of them.

Before being clinically diagnosed with depression and anxiety, I was considered a quiet, anti-social outcast with weird tastes in music, books and fashion. I was called weirdo for not interacting with others “normally”. (Disclaimer: I am in NO WAY calling anyone normal. Just generalising…!

What was wrong with this description? Theย stigma. Since when was being shy associated with being a weirdo? I know shy people who are more “normal” (again, just generalising) than me, and have greater fashion sense than anyone I know. Now I’m not saying all shy people are like this because . . . look at me!

Another myth surrounding depression is that anyone feeling ‘sad’ is said to be depressed. Um, since when?! Everyone gets sad at one point in life, but they are far from depressed in most cases. Imagine this: I was told I was just a ‘sad’ person, then some 11 years later, I was diagnosed. Not all sadness is the same, as much as it isn’t all depression.

If you do think that you have symptoms of depression, please consult your doctor or a psychologist for a proper diagnosis and guidance for recovery.


I can’t believe what I wrote…

It made so much sense in my head, but now, seeing it in writing… I don’t even know what I’m trying to say except to stop stigmatizing mental health.

Yep, that’s the whole point.

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